tag:blogger.com,1999:blog-48462742984126202282024-03-13T23:00:26.351+05:30 फिटनेस मंत्रफिटनेस मंत्रhttp://www.blogger.com/profile/02348448215144639706noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4846274298412620228.post-91000949656825106322020-12-14T14:03:00.004+05:302020-12-14T15:19:24.272+05:30प्रोबायोटिक फूड्स क्या होते है और ये कैसे आपका वजन व पेट कम करने में सहायक होता है ?<p></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-z-WaO3Qbg18/X9chA6wUYEI/AAAAAAAABVo/SYovm1JLslYJcdEl6W3OZhFT3O6ihBxPACPcBGAYYCw/s684/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="684" src="https://1.bp.blogspot.com/-z-WaO3Qbg18/X9chA6wUYEI/AAAAAAAABVo/SYovm1JLslYJcdEl6W3OZhFT3O6ihBxPACPcBGAYYCw/s320/1.jpg" width="320" /></a></div><br /><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span><p></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">आजकल</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">स्वास्थ्य</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">को</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">लेकर</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">एक</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">सबसे</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">बड़ी</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">समस्या</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">और</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">वो</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">मोटापा।</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">बढ़ता</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">हुआ</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">वजन</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">अपने</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">साथ</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">बहुत</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">सारी</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">बीमारियों</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">को</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">लेकर</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">आता</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">जैसे</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">ब्लड</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">प्रेशर</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">, </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">हाई</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">ब्लड</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">शुगर</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">, </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">हाई</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">कोलेस्ट्रॉल।</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">यह</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">देखा</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">गया</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">की</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">वजन</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">घटाने</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">में</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">प्रोबायोटिक</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">फूड्स</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">असरदार</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">होते</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है।</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">आज</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">हम</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">यहाँ</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">पर</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">प्रोबायोटिक</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">फूड्स</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">और</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">उनके</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">फायदे</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">के</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">बारे</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">में</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">जिक्र</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">करेंगे।</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><br /></span></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><b>क्या होते है प्रोबायोटिक फूड्स?</b><o:p></o:p></span></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Qjt2WogUEyU/X9chb0OrG4I/AAAAAAAABVw/sGmXBEWXQiYTtpM10Gx3TmRjHe13eUIcgCPcBGAYYCw/s684/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="684" src="https://1.bp.blogspot.com/-Qjt2WogUEyU/X9chb0OrG4I/AAAAAAAABVw/sGmXBEWXQiYTtpM10Gx3TmRjHe13eUIcgCPcBGAYYCw/s320/2.jpg" width="320" /></a></div><br /><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 11.0pt;"><br /></span><p></p><p class="MsoListParagraph" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">प्रोबायोटिक फूड्स एक तरह से जीवित जीवाणु और यीस्ट होते है जो हमारे
शरीर के लिए और हमारे पाचन तंत्र के लिए अच्छे होते है। प्रोबायोटिक अधिकांश तौर पर
फायदेमंद होते है और हमारी आंत को स्वस्थ रखते है।</span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">ये अधिकतर फ़ूड सप्लीमेंट्स और दही
में पाए जाते है। ये कई बार डॉक्टर्स द्वारा भी सुझाये जाते है उन मरीजों को जिनको
पाचन संबंधी परेशानियाँ रहती है। एक अध्ययन के मुताबिक प्रोबायोटिक हमारा वजन कम करने
और बॉडी फैट को कम करने में सहायक होते है।</span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">सबसे</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">आम</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">प्रोबायोटिक</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">-</span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">लैक्टोबैसिलस</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">ने</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">यह</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">साबित</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">किया</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">की</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">वह</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">वजन</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">और</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">पेट</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">की</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">चर्बी</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">को</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">कम</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">सकता</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">है।</span><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"> </span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><br /></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b>ये वजन और पेट की चर्बी को कैसे कम करते है ?</b><o:p></o:p></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b><br /></b></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-sNmzYDsfBbg/X9ciCfRns7I/AAAAAAAABV4/-y5pLDd5awoVyQqActTMvmjnhULG6joUwCLcBGAsYHQ/s684/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="684" src="https://1.bp.blogspot.com/-sNmzYDsfBbg/X9ciCfRns7I/AAAAAAAABV4/-y5pLDd5awoVyQqActTMvmjnhULG6joUwCLcBGAsYHQ/s320/3.jpg" width="320" /></a></div><br /><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span><p></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><br /></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">हमारे शरीर पर और अंदर बहुत सारे सूक्ष्मजीव पाए जाते है सहायक जीवाणु
के रूप में। इनमें से कुछ जीवाणु वजन को कम और बढ़ाने में अहम भूमिका निभाते है। हमारी
आतों में सहायक और लाभकारी जीवाणु खाने को सूक्ष्म टुकड़ों में बदलते है और खाने को
पचाते है। ये विटामिन्स और पोषक तत्वों को शरीर के लिए तैयार करते है। </span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">ये प्रोबायोटिक
बैक्टीरिया फाइबर को खाते है उनको उपयोगी यौगिक में बदलते है। एक रिसर्च में लैक्टोबैसिलस
नमक बैक्टीरिया का असर कुछ मोटे लोंगो पर देखा गया। उन महिलाओँ का वजन ज्यादा कम हुआ
जिन्होंने प्रोबायोटिक सप्लीमेंट लिए थे बनिस्पत उनके जिन्होंने वह सप्लीमेंट नहीं
लिया और यह भी देखा गया की इस रिसर्च में शामिल लोगों ने 3 से 4% तक अपना बॉडी फैट
कम किया।</span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b>प्रोबायोटिक से भरपूर फूड्स</b><o:p></o:p></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b><br /></b></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-w5yF-iAwn40/X9ciTMTHzZI/AAAAAAAABWA/SI_oJNrOAb8oiuhLktqeDw6w3TUbCsBlQCLcBGAsYHQ/s684/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="684" src="https://1.bp.blogspot.com/-w5yF-iAwn40/X9ciTMTHzZI/AAAAAAAABWA/SI_oJNrOAb8oiuhLktqeDw6w3TUbCsBlQCLcBGAsYHQ/s320/4.jpg" width="320" /></a></div><br /><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span><p></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">खमीरयुक्त खाने में प्रोबायोटिक होता है। दही एक जाना-माना प्रोबायोटिक
आहार का प्रतिरूप है। कुछ और खमीरयुक्त खाने की चीजों में भी यह बैक्टीरिया रहता है
जिनमें केफिर, खमीरयुक्त कच्चा पनीर और कच्चा एप्पल साइडर विनेगर में होता है। </span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Mangal;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b>क्या इनके कोई दुष्प्रभाव होते है?</b><o:p></o:p></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><b><br /></b></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-bDlcnmvOKPQ/X9ciaRXRKWI/AAAAAAAABWE/G5kzE7bmVjcU1ER5cCvE_V-4a84yj_s9ACLcBGAsYHQ/s684/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="684" src="https://1.bp.blogspot.com/-bDlcnmvOKPQ/X9ciaRXRKWI/AAAAAAAABWE/G5kzE7bmVjcU1ER5cCvE_V-4a84yj_s9ACLcBGAsYHQ/s320/5.jpg" width="320" /></a></div><br /><p></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><br /></span></p><p class="MsoListParagraph" style="line-height: 200%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></p><p class="MsoNormal" style="line-height: 200%; text-align: justify;"><span style="font-family: "Mangal","serif"; font-size: 16.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">कुछ खास मामलों जब इनको शुरू के कुछ दिनों में बहुत ही हलके दुष्प्रभाव
जैसे पेट में गड़बड़, दस्त, गैस बनना और पेट फूलना हो सकते है। ये कभी एलर्जी भी कर सकते
है। अतः इन मामलों में डॉक्टर से कंसल्ट करना जरुरी होता है। </span></p>फिटनेस मंत्रhttp://www.blogger.com/profile/02348448215144639706noreply@blogger.com0